Join our Mindful hike on the second Sunday every month. We usually meet at a location in Topanga  State Park in Los Angeles County.  

We start with about 30 minutes of silent mindful walking uphill on the trail as we enjoy the  wildflowers, birds, and beautiful mountain  views. Then we stop for a short while to allow  anyone who would like to share their reflections.  As we hike back, we enjoy some mindful  socializing with each other.  

We walk slowly and mindfully but do be  prepared for some rugged uphill portions of the  mountain trail and bring water and sensible sun  protection! 

To participate in any monthly hike, sign up here: joyfulmountainsanghala@gmail.com.